Best Foods to Pack for a Beach Picnic
Try different flavors until you land on your favorite, or make your own. And think beyond carrots or celery - broccoli, cauliflower, peppers, asparagus, and green beans make excellent dippers too. Here are all the ingredients you will need to make this healthy low carb salad. I am making potatp salad, deviled eggs, brownies, baba Ghanouj, and I haven’t tabouli.
It’s a 50-quart cooler which leaves plenty of space to hold your favorite beach foods and beverages. The Yeti cooler will keep your ice frozen and your contents cold even on the hottest summer days. This cooler measurements are 25.5 inches long, 16 inches wide, and 15.5 inches high. You’re going to need a cooler for all your beach trips this summer! After all, coolers not only help us transport our food and beverages but also helps to keep them cold and fresh. This easy-to-make pasta salad has a creamy flavor, but ditches the mayo in favor of a rich vinaigrette and soft cheese.
Pack a tasty bean dip like hummus or low-fat dressing for dipping and you’ll be set for fun in the sun. If you’re looking for quick and easy picnic food ideas, this zesty dip could be the thing for you. It only calls for 5 basic ingredients, and you likely have all of them in your pantry already. These beach snacks are perfect to pack along for a day by the shore! From granola bars to pretzel bites to trail mix, you’ll never go hungry at the beach with these snacks. Hummus chicken salad – This recipe is so versatile.
Mixed with veggies and tossed in a light, lemony dressing, this is a vibrant salad that’s full of flavor. It’s filling, it’s tasty, and it’s very easy to throw together before heading out for the day. Full of healthy fats and protein, this is the fuel you’ll need to make the most of your summer. These fruity snacks aren’t just healthy, they’re also downright adorable. These tiny wraps are the perfect beach finger food. No matter what you’re craving, you’re bound to have fun in the sun with these mouthwatering beach bites.
If you don’t eat eggs, swap in crumbled tofu to make it vegan. Serve with crackers, chips, or eat straight from the bowl at the beach. There’s no wrong way to enjoy this amazing salsa. Juicy berries and sweet watermelon make a light and refreshing salsa. Everyone loves salads in the summer, but they can be a pain at picnics thanks to all the various parts. And it’s not just for movie nights and game day.
All of these fruits have phytochemicals that can help protect your skin from harmful UV rays. While this doesn’t mean you're free to skimp on the sunscreen, it may give you the extra boost you need to stay safe in the sun. On top of their protective properties, many fruits are in season throughout the summer and are the perfect healthy and refreshing snack. Colleen Christensen, RD, thinks raspberries are the perfect beach snack. "They pack a whopping 8 grams of feel-full fiber per serving," she says.
If you have the Lunch at the beach time, pack wet ingredients like sliced tomatoes in a separate bag and add it to your sandwich when you’re ready to eat. Use this collection of healthy beach snacks to plan what to pack for your next day trip or vacation. A quick and easy way to cut calories with your beach snacks and lunch is to toss the bread. I know, bread is delicious, but who wants to feel lethargic and bloated on the beach anyway! Once again, we will be turning to vegetables for this beach snack trick.
They are low in calories, fast to make and will fill you up. You won't even have to leave the beach to enjoy this lunchtime snack. Sure, it might not fill you up completely, but it will definitely save you an extra trip to town or your house to make a full meal. Just throw one in your bag and you'll be set for the entire day.
You can also make a watermelon smoothie if you prefer and add extra ice in your hot/cold bottle to keep it cool. Just skip the chocolate, so it doesn't become a melted mess. These healthy pinwheels are quite easy to prepare and are loaded with fresh ingredients. Spread a base of three cheese dip onto a spinach tortilla wrap and top with your favorite veggies. Then, cut up the pinwheels, store in an airtight container and transport them to the beach in a cooler.